Monday, May 16, 2011
Vegan for a month
Here is what we have been eating for our first Vegan week...
My everyday breakfast - oatmeal with raisins, walnuts, and molasses. This is what I eat normally, but I have made it vegan by using almond milk (yum!) and EarthBalance "butter"
green smoothies and veggie juice too!
Lunches have included veggie sandwiches made with various spreads. We also found some yummy burritos that totally count from a new Local restaurant!
I have been doing a lot of cooking (not normal!) and am having fun experimenting with new recipes! Although it has been a challenge when I am pressed for time, trying not to fall back on old habits (hello, lets just go out for pizza :P)
Monday was so rushed, so we had a not completely cooked version of this Lentil Quinoa recipe (not pictured....you wouldn't want it to be!)
I tried Bonzai's Vegan Mac n' Cheeze , and though it doesn't taste like the traditional mac, it is BETTER and so YUMMY! I used gluten free pasta, a very comforting dish (much needed when you've got a baby with an ear infection in the house!).
Another success was Nick's portobello burgers last night....enjoyed with a small glass of Victoria with lime and salt....ah :)
One night we cheated because a good friend lured us with chicken enchiladas....she is such. a. good. cook. couldn't pass it up :/
Other than that there has been lots and lots of snacks, dry fruit, nuts, chips and homemade salsa (one day I will get his recipe), it is hard to stay full, but its kinda nice to have this problem! eat eat eat ;)
I feel great so far, much lighter. I find myself avoiding my classic traps, chocolate and ice cream mainly, its good to take a break.
So this is my story for the next three weeks......we will see how our upcoming vacation to Cali goes! I am determined!
Wednesday, April 13, 2011
Veggie Juicing
Here is my version of her tutorial
mmmm...fresh veggies....I used leftover Kale, cucumber, carrot, and an orange
Throw them all in the food processor with some water (I added some orange juice also)
and take them for a spin ;)
dump it all in cheese cloth (or like material) over a big bowl
and squeeze, squeeze, squeeze! (just when you think you have gotten all the juice, squeeze some more!)
pour in to a glass (a funnel is helpful, but I don't have one...so I lost a bit in the pour :( )
and omg....YUM! and ZING!
be sure to save the pulp (I am going to add it to our sunday muffins this week)
and LOOK, even big kids like it :D
in fact he liked it so much that he was in much distress when I told him I drank the rest - so we made do with a quick version with strawberries...
I feel great, kiddo loves it.....I think I'm convinced!
Tuesday, April 5, 2011
Sunday Morning Muffins
Kiddo loves to hold and crack the egg, he has discovered what can happen to a dropped egg...therefore handles them very carefully now!
He also practices being a scientist.....look how the liquid changes mom! (after we pour in the oil)
and I get one on one time with Kiddo and breakfast at the same time....YUM!
Gluten Free Banana Mini Muffins....comin right up :D
Saturday, November 15, 2008
A fitting fall dinner
Roasted Pumpkin and Carrot Soup - Series 6
This soup creates a serene strength and a calm disposition. By normalizing
our blood sugars, this soup keeps our emotions on an even keel, keeping
opera-like drama out of our lives and on the stage.
What You'll Need
2 small sugar pumpkin, seeded
extra virgin olive oil
sea salt
1 small yellow onion, diced
3-4 carrots, diced
grated zest of 1 lemon
1 tablespoon mirin or white wine
2 cups spring or filtered water
1 cup plain soymilk
2 teaspoons sweet white miso
2-3 tablespoons pan toasted pumpkin seeds, for garnish
Instructions
Preheat oven to 375ยบ. Generously rub the outside skin of the sugar pumpkin
with oil and place, cut side down in a shallow baking pan. Sprinkle lightly
with salt and add water to the baking dish to accumulate about 1/8-inch.
Cover loosely with foil and bake until the squash is tender, about 40
minutes (time may vary depending on the size of the pumpkin). Remove from
oven and set aside to cool.
Place about 2 tablespoons oil and onion in a small soup pot and turn heat to
medium-high. When the onions begin to sizzle, add a pinch of salt and saute
for 2 minutes. Stir in carrots, a pinch of salt, lemon zest and mirin.
Saute for 1-2 minutes.
Scoop the flesh of the pumpkin out of the skins and add to the vegetables in
the soup pot. Add water, soymilk, cover and bring to a boil. Reduce heat to
low and cook soup until the carrots are quite soft, about 25 minutes.
Transfer the soup, by ladles to a chinois or food mill and puree until
smooth. Add a small amount of soymilk to thin the soup as desired. Return
soup to the pot and place over very low heat. Remove a small amount of
broth and dissolve miso. Stir miso into soup and simmer, uncovered, for 3-4
minutes. Serve garnished with toasted pumpkin seeds. Makes 3-4 servings.